Long Nose Press.

Build steady speed on a gentle-to-medium slope

Gradually shift weight to the nose side, centered on the ball of your front foot

Push your pelvis toward the nose, riding forward from the hips

As the tail lifts, lock the position with knees slightly bent

Spread your arms as balancers, aim to hold 5 seconds or more

To release, slowly bring your center of gravity back to center — don't drop suddenly