Long Nose Press.

1. Ride a gentle-to-moderate slope at a steady, comfortable speed.

   Too fast and you won't have room to hold the pose, so keep it slow.

2. As you glide, gradually shift your weight onto the ball of your front foot (under the big toe).

   Loading the nose end tips the board like a seesaw over your front foot, lifting the tail.

3. At the same time, slide your hips toward the nose so your pelvis sits directly over your front foot.

   Move your hips forward, not your shoulders or chest. Keep your upper body upright.

4. Once the tail lifts, bend your front knee to about 30-40 degrees and lock it there, keeping your ankle at that same flex.

   Holding this "slightly bent and steady" angle is the foundation of the press. A straight leg can't absorb bumps and collapses easily.

5. Don't fully release the back foot.

   Keep it lightly resting on the board so it can steer. If you drift sideways, add a little pressure through the toe or heel side of the back foot to correct the board's direction.

6. Spread both arms out to the sides and keep your eyes on a point a few meters ahead, not on your feet.

   Wide arms damp side-to-side wobble. Looking ahead keeps your upper body upright so you don't pitch too far forward. Aim to hold this for 5 seconds or more.

7. To come out, don't snap your weight back suddenly.

   Ease your hips back toward center and let the tail settle down quietly.

You can pin your own clip to the tricks you've landed (My Video).