Ski Nose Press.

1. On a gentle slope, glide straight at a slow, controlled speed that keeps you moving without stopping.

   Feet shoulder-width apart, eyes on the fall line about 5-6m ahead.

2. Flex your ankles slightly and rest both shins evenly against the tongues (the stiff front part) of your boots.

   Letting the tongues hold your shins means the boots support your forward lean instead of your thigh muscles.

3. Load the balls of your feet (base of the big toe) and slowly send your navel forward until it sits directly over the toes of both boots.

   Keep your knees slightly bent, never locked. Straightening the knees locks the ankles and pitches you forward.

4. Pivot over the balls of your feet and push your hips slightly farther forward so both heels lighten and the tails begin to lift.

   A few centimeters of lift is plenty. Stop your weight directly over your toes and no farther forward.

5. Once the tails are up, keep your hips square to the front and hold the shin angle steady.

   Matching the angle of both shins keeps both tails lifted at the same height. Spread your poles a little wider than shoulder-width and tap lightly to correct any tilt.

6. To come out, draw your navel back to recenter your weight between both feet, set the tails down quietly, then return to your normal stance.

You can pin your own clip to the tricks you've landed (My Video).