Snowboard · Ground Tricks · その他

One Foot Trick.

ワンフット

片足をバインディングから外して行うトリック

Difficulty
Category
Type
Prerequisite
01

How to

Step by step
  1. Set up on flat ground or a slope so gentle you nearly stop.

    Take the back foot out (the same whether you are practicing for the lift unload or just starting out); the front foot stays strapped in and handles steering.

  2. Unstrap the back foot and rest it on the board over the rear deck pad, toes pointing the way you are going.

    Keep the heel down and the whole sole on the pad so you have something to push against and the board stays steady.

  3. Bend the front knee slightly and stack your hips right over the board, roughly above the front binding.

    On one foot your base of support is narrow and you tip sideways easily, so keeping your weight over the board's centerline is what holds you up.

  4. Look a few meters ahead toward where you want to go, not at your feet.

    Looking down folds your upper body forward, your weight runs ahead, and you pitch over.

  5. Once you can ride straight, shift a little weight toward the front foot's heel to engage the heel (heel-side) edge for a soft turn.

    Then roll onto the toes to come back on the toe (toe-side) edge, alternating slowly.

  6. Off the lift, set the back foot on the pad just before unloading, use the ramp's pitch to glide straight on the front foot alone, then set the back foot down on the snow in a safe spot to stop.

02

Tips & common mistakes

In the app — learn while you log
Tips

The closer your hips sit directly over the supporting front foot, the steadier you are. On one foot the base is narrow, so the moment your weight drifts off the board's centerline the tipping force grows fast.

COMMON MISTAKE

Tipping sideways right away → your hips are off to the side of the front foot. Picture stacking your sternum over the front binding to bring your body back to the board's centerline.

The rest of the tips, fixes for each mistake, and what to try next are in the app — learn them while you log. Intermediate+ tricks are for Members.

Start free
APP

Practice while you log

Browse without signing up first, then create a free account when you're ready.

You can pin your own clip to the tricks you've landed (My Video).