Ski Trampoline Basic.

1. Stand in the center of the trampoline in ski boots or sneakers, feet hip-width apart, toes pointing straight ahead.

   Fix your eyes on a distant point (the top of the wall in front of you) rather than your feet, so your body doesn't tip forward.

2. Bend your knees about 30 degrees and fold slightly at the hips, keeping your upper body upright as you dip down.

   Let your arms hang at your sides and relax your shoulders.

3. As the sunken net springs back, extend your ankles, knees, and hips together to push straight up.

   The deeper you sink the net, the harder it pushes back, so matching your push to that rebound sends you up naturally high.

4. On each bounce, practice extending your legs at the moment the net is deepest (when its push-back is strongest).

   Keep a steady rhythm: sink, push, float.

5. In the air, keep your feet softly together at hip width and stack your head and chest directly over your pelvis, body in one vertical line.

   Keep your arms steady at your sides without swinging. A vertical axis keeps you from spinning, so you simply go up and down in place.

6. Land in the center of the net on your whole foot.

   As you touch down, bend your ankles, knees, and hips to sink and absorb the impact through your whole legs. That sink becomes the loading for your next jump.

7. Once you can bounce steadily in the same spot, raise the height gradually and practice controlling your air position.

You can pin your own clip to the tricks you've landed (My Video).